Weigh In record (no journal entry) for 14 March 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 68.05g | Prot: 138.05g | Carbs: 234.55g.
Breakfast: Aldi Weltmeisterbrot, Milfina Butter , Ei, ESN Vegan Designer Protein Hazelnut Nougat, Äpfel, Alpro Sojajoghurt, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Orient Spezialitäten Kichererbsen, SPAR Stangensellerie, Karotten, Chinakohl, Brokkoli, Alnatura Gemüsebrühe. Dinner: Aldi Kochschinken, Aldi Reibekäse Leicht (30g), Barilla Fusilli. Snacks/Other: Snickers Eis (53 ml). more...
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2321 kcal
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Exercise:
Standing - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sport-goettin's Weight History
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