Weigh In record (no journal entry) for 14 March 2022
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 34.38g | Prot: 40.32g | Carbs: 174.25g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Hafer-Müsli Frucht. Lunch: Spiegelei, Lauch, Gut & Günstig Sonnenblumen Margarine, Couscous (Gekocht). Dinner: Aldi Haferflocken, Dattel, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Äpfel. more...
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Gaining 1.4 kg a Week
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