Weigh In record (no journal entry) for 14 March 2022
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.66g | Prot: 55.71g | Carbs: 92.82g.
Breakfast: Apple, Banana, Oatmeal. Lunch: Fried Battered Catfish, Cucumber. Dinner: Cucumber (Peeled) , Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Coconut . more...
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Losing 4.9 kg a Week
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nzahan247's Weight History
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