Weigh In record (no journal entry) for 14 March 2022
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.14g | Prot: 67.54g | Carbs: 134.77g.
Breakfast: Buah Naga, Apel (tanpa Kulit), Apel, Pepaya, Puro Isopro Isolate Whey Protein, Natlab Soy Protein Isolate, Pisang. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng, Lupis. Snacks/Other: Richoco Wafer. more...
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Losing 0.6 kg a Week
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ovivianti4's Weight History
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