Weigh In record (no journal entry) for 14 March 2022
|
73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 53.43g | Prot: 147.60g | Carbs: 126.90g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe, Walnüsse. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält). Dinner: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|