Weigh In record (no journal entry) for 14 March 2022
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55.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 102.49g | Prot: 202.15g | Carbs: 292.78g.
Breakfast: 蜂蜜芥末醬, 果醬, 雞胸肉（不吃皮）, 甜椒, 小黃瓜, 鴻喜菇, Costco 希臘優格, 吐司. Lunch: 烤地瓜, 雞腿排. Dinner: 雞腿排, 炒青菜, 白飯. Snacks/Other: 啤酒, 湯圓, 豬大腸, 富統 碳烤豬肋排, 魷魚, 全家 日式唐揚雞, 蝦, 杏鲍菇, 玉米筍, 櫛瓜, 山藥, 蛋黃醬/美乃滋, 雞腿（不吃皮）, 中華 雞蛋豆腐, 奇美 熟水餃, Nature Valley 花生巧克力蛋白棒. more...
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1474 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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