Weigh In record (no journal entry) for 14 March 2022
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.85g | Prot: 40.40g | Carbs: 180.17g.
Breakfast: Gula Pasir, Kacang Tanah, Carnation Susu Evaporasi, Carnation Krimer Kental Manis, Hati Ayam, Nasi Putih. Lunch: Bakso Daging Sapi, Bango Kecap Manis, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.3 kg a Week
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DOELAZIZ69's Weight History
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