Weigh In record (no journal entry) for 14 March 2022
|
66.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 44.96g | Prot: 50.98g | Carbs: 188.64g.
Breakfast: Гречка Отварная, Котлета Домашняя. Lunch: Котлета Домашняя, Плов. Dinner: Хлеб Черный, Мёд. Snacks/Other: Рахат Барбарис, Мёд. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I'm lucky's Weight History
|