Weigh In record (no journal entry) for 14 March 2022
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 11.61g | Prot: 61.70g | Carbs: 10.00g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 杰森食代 泰式椒麻舒肥雞胸肉, 卜蜂 海鹽水煮蛋. more...
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steady weight
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