|
R3-11干貝小卷運動
|
59.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 62.16g | Prot: 208.23g | Carbs: 64.14g.
Breakfast: 雞蛋（整個）, 義美 鮮嫩豆腐, 地瓜葉, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 乳清蛋白, 煮熟的雞蛋白, 浤良食品 松花皮蛋, 全聯 法國黃豆水豆腐, Almond breeze 無糖杏仁飲. Lunch: 魷魚, 美味堂 雅口天香麻辣豆腐, 茼蒿, 全家 猴頭菇, 海帶芽, 懶姐 千張, 全聯 黑木耳, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋（整個）, 中華 凍豆腐, Kirkland 冷凍生干貝. Dinner: 乳清蛋白, 光泉 無加糖黑豆漿. Snacks/Other: 光泉 無加糖黑豆漿, Almond breeze 無糖杏仁飲, 乳清蛋白. more...
|
|
320 kcal
|
Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|