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R3-11破戒日外食火鍋低碳蛋糕跑步
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59.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 82.85g | Prot: 186.07g | Carbs: 54.49g.
Breakfast: 中華 凍豆腐, 茼蒿, 美味堂 雅口天香麻辣豆腐, 全聯 黑木耳, 雞蛋（整個）, Almond breeze 無糖杏仁飲, 義美 鮮嫩豆腐, 家樂福 黑美人菇, 煮熟的雞蛋白, 乳清蛋白, 紅甜椒/紅色燈籠椒. Lunch: 家樂福 牛肉片, Costco 冷凍鱸魚, 義和小舖 生酮蔓越莓蛋糕, 娃娃菜, 富自山中 椰子細粉, 中華 凍豆腐, 金針菇, 雞蛋（整個）. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 乳清蛋白, Almond breeze 無糖杏仁飲. more...
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1308 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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