|
R2-13
|
59.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 48.03g | Prot: 147.61g | Carbs: 46.14g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 青花菜, 香菇, 中華 凍豆腐, 懶姐 千張, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 全家 猴頭菇, 義美 鮮嫩豆腐, 櫛瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|