Weigh In record (no journal entry) for 14 March 2022
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86.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 49.66g | Prot: 138.66g | Carbs: 191.30g.
Breakfast: 水煮蛋, 7-11 光泉無加糖黑豆漿, Costco 餐包, 總統牌 乾酪. Lunch: Miss Energy 水煮嫩雞胸便當, 全家 茶葉蛋（全家）, 全家 小滷青蔬. Dinner: 大象山 五香蒟蒻條, 卜蜂 義式經典嫩雞胸, Costco 低溫烹飪柚香檸檬雞胸, 木盆 優格醬, 木盆 低卡雞肉沙拉. Snacks/Other: 鳳梨, 家樂福 小番茄. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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