Weigh In record (no journal entry) for 13 March 2022
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 78.07g | Prot: 74.33g | Carbs: 224.43g.
Breakfast: Café com Açúcar, Ovo Mexido, Queijo Coalho, Tapioca com Manteiga. Lunch: Molho Bolonhesa, Urbano Macarrão de Arroz. Dinner: Ovo Frito, Seara Hambúrguer Texas, Wickbold Pão de Hambúrguer . Snacks/Other: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate . more...
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Losing 0.9 kg a Week
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renato.kleber's Weight History
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