Weigh In record (no journal entry) for 14 March 2022
|
61.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 24.57g | Prot: 33.30g | Carbs: 224.25g.
Breakfast: 藍莓, 歐嬤 核桃裸麥麵包, 雀巢 (Nestlé) 雀巢咖啡濃醇風味. Lunch: 7-11 紫米飯糰. Dinner: 全聯 綠豆薏仁湯. Snacks/Other: 全家 草莓牛奶泡芙. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|