Weigh In record (no journal entry) for 13 March 2022
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75.3 kg
Lost so far: 11.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 51.19g | Prot: 80.72g | Carbs: 272.92g.
Lunch: Tortilla de Acelga, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Vegetales Salteados, Arroz Blanco. Snacks/Other: Arroz con Leche, Helado, Naranjas, Manzana, Manzana, Banana. more...
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2783 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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juniorBHH's Weight History
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