Weigh In record (no journal entry) for 13 March 2022
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80.7 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.70g | Prot: 105.68g | Carbs: 112.98g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Ipanema Manteiga, Perdigão Presunto Cozido, Sadia Mussarela, Panco Pão Integral. Lunch: Koni Store Sunomono, Lacta Chocolate Lacta Intense 60% Cacau, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos. Dinner: Vigor Requeijão Cremoso Tradicional, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Habib's Pudim de Leite Condensado. more...
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Losing 0.9 kg a Week
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lisabinho's Weight History
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