Weigh In record (no journal entry) for 22 June 2014
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106.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 69.20g | Prot: 254.83g | Carbs: 38.52g.
Breakfast: Great Value 100% Natural Green Tea, BodyTech Creatine Monohydrate, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Almonds, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Spectrum Chia Seeds, MuscleTech 100% Premium Whey Protein Plus. more...
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3188 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.7 kg a Week
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Razorthrash's Weight History
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