Weigh In record (no journal entry) for 13 March 2022
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 16.54g | Prot: 28.91g | Carbs: 63.48g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Risoles. Lunch: Sawi Dimasak (dari Segar). Dinner: Semur Daging. more...
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Losing 1.8 kg a Week
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niraratih21's Weight History
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