under 175, nice! less than 25 lbs to go now. Happy Sunday, my fellow FS clan!
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79.1 kg
Lost so far: 12.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.47g | Prot: 51.31g | Carbs: 96.57g.
Breakfast: Birch Benders Keto Pancake & Waffle Mix, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Sugar Free Strawberry Jelly, Log Cabin Sugar Free Maple Syrup, Coffee with Milk. Lunch: Musselman's Natural Unsweetened Apple Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Bacon, Mission Carb Balance Small Fajita Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: A Taste of Thai Pad Thai Noodles, Palmini Hearts of Palm Linguine, Chicken Stir Fry. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar. more...
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Losing 1.9 kg a Week
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