Weigh In record (no journal entry) for 13 March 2022
|
76.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 107.94g | Prot: 110.02g | Carbs: 273.98g.
Breakfast: AH Roomboter Ongezouten, Kiekeboe Chocolade Vlokken Melk, AH Zaans Volkoren. Lunch: Gekookt Ei, Bio Today Organic Coconut Sugar, Espresso, Van Gilse Suikerklontjes, Jumbo Groene Thee met Citroengras en Citroen, AH Zaans Volkoren, AH Roomboter Ongezouten, Nutella Hazelnootpasta, Aardbeien. Dinner: Tomatensoep met Balletjes, AH Schouderkarbonade, Spinazie, AH Zilvervliesrijst. Snacks/Other: Chiquita Banaan, Kit Kat Mini, Bonduelle Rode Kidneybonen, Unox Tomaten-Crème Soep. more...
|
|
2584 kcal
|
Exercise:
Cooking - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|