Weigh In record (no journal entry) for 13 March 2022
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 55.30g | Prot: 90.67g | Carbs: 15.91g.
Breakfast: Bacon, Café, Walmart Queijo Mussarela, Quaker Farelo de Aveia, Ovo. Lunch: Salada Vinagrete, Pernil Assado. more...
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Gaining 0.1 kg a Week
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Nelci Ratto's Weight History
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