ArchmageK's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

49.3 kg Lost so far: 1.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1187 kcal

Fat: 21.00g | Prot: 55.48g | Carbs: 195.28g. Breakfast: Кетоша Жмых Тыквенный, Медовый Край Мёд Разнотравье, Natura Сыр Сливочный, Увелка Гречка на Кефире. Lunch: Морковь, Помидоры Черри. Dinner: Банановые оладья ПП. Snacks/Other: Мандарины, Голден Яблоко . more...

1460 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ArchmageK's Journal, 13 Mar 22

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ArchmageK's Weight History