Weigh In record (no journal entry) for 13 March 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 127.88g | Prot: 83.02g | Carbs: 269.62g.
Breakfast: Бутерброд с Ветчиной и Сыром, Чай с Молоком и Сахаром. Lunch: Granini Granatapfelsaft, Свежая Свининая Сосиска, Макароны Отварные. Dinner: Огурец (с Кожурой), Granini Granatapfelsaft, Свежая Свининая Сосиска, Гречка Отварная. Snacks/Other: Mars Celebrations, Огурец (с Кожурой), Tuffi Saure Sahne, Ihle Rusticana, Sprite Sprite, Farmer's Snack Feine Nusskern Melange. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Cross Training - 30 minutes. more...
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Losing 4.2 kg a Week
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Irscha_1995's Weight History
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