Weigh In record (no journal entry) for 13 March 2022
|
58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 56.59g | Prot: 96.08g | Carbs: 329.04g.
Breakfast: Andros Compote Pomme Châtaigne, Bjorg Pain Complet, Andros Compote Pomme Poire Williams sans Sucre Ajouté, Danone Fjord. Lunch: Ondine Choconuts, Myprotein Maltodextrine, Banane. Dinner: Haribo Fraises Tagada, Le Gaulois Filets de Poulet. Snacks/Other: Épi d'or Pain Spécial de Campagne, Nestlé Dessert Chocolat Noir, Heudebert La Biscotte, Cracotte Cracotte au Froment, Beurre de Cacahuètes, Intermarché Pogne de Roman, Ondine Barre Diététique . more...
|
|
1904 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
musclesophie66's Weight History
|