Weigh In record (no journal entry) for 13 March 2022
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 72.71g | Prot: 73.51g | Carbs: 75.93g.
Dinner: 洋蔥, 雞腿, 炒黃瓜, 炒小白菜, 炒南瓜, 炒花菜, 炒青菜, 炒青椒, 炒香姑, 豆干, 控肉. Snacks/Other: HALLS XS 無糖迷你薄荷糖, 可康 海鹽檸檬糖, 金車 輕暢纖子醱酵液, 雞蛋（整個）. more...
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steady weight
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changyilong65's Weight History
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