Weigh In record (no journal entry) for 13 March 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 30.71g | Prot: 59.78g | Carbs: 77.82g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Mirtilos, Le Pain des Fleurs Tosta de Quinoa, Framboesas. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Espargos Verdes, Azeite, Tomates Cereja. Dinner: Nestlé Lindahls Protein Pudding Chocolate. Snacks/Other: Banana, Manteiga de Amendoim com Pedaços (com Sal), Alpro Leite de Amêndoa Torrada sem Açúcares. more...
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Losing 1.4 kg a Week
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Catarina1980's Weight History
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