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darb3
Journal
13 Mar 22
darb3's Journal, 13 Mar 22
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Weigh In record (no journal entry) for 13 March 2022
85 kg
Lost so far:
10 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
330 kcal
Fat: 13.41g | Prot: 7.90g | Carbs: 42.98g.
Breakfast:
Latte Parzialmente Scremato, Mulino Bianco Molinetti, Caffè (Espresso).
more...
2539 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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darb3's Weight History
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