Weigh In record (no journal entry) for 21 June 2014
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55.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 13.27g | Prot: 61.08g | Carbs: 66.71g.
Lunch: East End Chopped Tomatoes in Tomato Juice. Dinner: Nando's Chips (Regular), Nando's Corn on the Cob (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Tesco 0% Fat Greek Style Natural Yogurt, Smith's Snaps, Strawberries, Asda Skimmed Milk. more...
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Losing 4.1 kg a Week
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