Weigh In record (no journal entry) for 13 March 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 90.10g | Prot: 77.12g | Carbs: 143.99g.
Lunch: 炒茄子, 甜不辣, 牛頭牌 甜玉米粒, 白飯, 香辣蘿蔔, 肉羹, 炸雞排. Dinner: 豬里肉（全塊，瘦肉）, 炒空心菜, 燒鴨, 白飯. Snacks/Other: 巴特里 爆漿奶油餐包, Monde 蛋捲, 義美 無加糖濃黑豆漿(義美). more...
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steady weight
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