Weigh In record (no journal entry) for 13 March 2022
|
76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 39.80g | Prot: 178.62g | Carbs: 147.65g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Milka Alpenmilch Schokolade, Milbona Mandel Drink, Haselnüsse, Banane, Crownfield Zarte Haferflocken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree. Lunch: Ehrmann High Protein Chocolate Mousse, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), ESN Eaa Fresh Orange. Dinner: Fini's Feinstes Weizenmehl Universal, Ei, Vollmilch, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|