Weigh In record (no journal entry) for 13 March 2022
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119.5 kg
Lost so far: 12.5 kg.
Still to go: 119.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 105.74g | Prot: 132.08g | Carbs: 52.89g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Яичница. Lunch: Мандарины, Овощи Гриль, Баранина. Dinner: Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Грецкие Орехи, Сваренное Вкрутую Яйцо, Перепелиное Яйцо, Простоквашино Кефир 1%. more...
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Losing 2.5 kg a Week
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Evgenii Matveev's Weight History
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