Weigh In record (no journal entry) for 13 March 2022
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87.2 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 67.11g | Prot: 115.84g | Carbs: 246.56g.
Breakfast: 伯朗 精緻濃萃風味即溶咖啡, 炒雞蛋（整個）, 香蕉. Lunch: Subway 鮪魚, Subway 蜂蜜芥末醬 (21克), Subway 鮮嫩雞柳6吋潛艇堡. Dinner: 大象山 五香蒟蒻條, 麻糬, 7-11 花生粉, 水煮蛋, Costco 低溫烹飪柚香檸檬雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 燙青菜. Snacks/Other: 蘋果（去皮）, 茂谷柑. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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