Weigh In record (no journal entry) for 12 March 2022
|
102.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 102.99g | Prot: 173.39g | Carbs: 297.21g.
Breakfast: Arepa Boyacense, Ternera. Lunch: Galletas de Avena, Riquísimo Tostadas Mantequilla X12, Pan Blanco, Huevos Revueltos (Enteros, Cocidos). Dinner: Riquísimo Tostadas Mantequilla X12, Horneaditos Tostadas Integrales . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|