|
Day2
|
76 kg
Lost so far: 0.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 44.34g | Prot: 68.07g | Carbs: 130.45g.
Pre-Breakfast: 賀寶芙 細喜錠, 賀寶芙 草維錠. Breakfast: 賀寶芙 巧克力奶昔. Second Breakfast: 賀寶芙 瓜拿那豆茶. Elevenses: 賀寶芙 草本茶. Lunch: 全家 匈牙利香草烤雞腿, 水煮蛋, 水煮蛋, 白飯, 滷肉飯, 地瓜葉, 萵苣, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 賀寶芙 草本茶. Dinner: 泡菜, 白吐司. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyc7034's Weight History
|