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Day4
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75.4 kg
Lost so far: 1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 36.33g | Prot: 104.77g | Carbs: 177.25g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Elevenses: 賀寶芙 草本茶, 賀寶芙 巧克力奶昔. Lunch: 大成 法式舒肥嫩雞胸, 水煮蛋, 炒菠菜, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 賀寶芙 草本茶. Tea: 賀寶芙 草本茶. Dinner: 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 賀寶芙 巧克力奶昔, 白吐司, 吳記 綠豆沙. more...
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Losing 1.4 kg a Week
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amyc7034's Weight History
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