Weigh In record (no journal entry) for 13 March 2022
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 28.07g | Prot: 53.41g | Carbs: 159.42g.
Breakfast: 無糖豆漿, 干枣, 小鸡收腹 全麦欧包, 鳄梨/牛油果, 特仑苏 纯牛奶, 生菜球. Lunch: 红薯/地瓜（无盐，带皮，烘熟）, 煮熟的红萝卜, 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）, 芹菜, 豆腐. Snacks/Other: 简爱 无糖酸奶, 香蕉. more...
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Gaining 3.5 kg a Week
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