Weigh In record (no journal entry) for 13 March 2022
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56.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 59.04g | Prot: 114.73g | Carbs: 214.32g.
Breakfast: 稀飯, 甜豆, 鴻喜菇, 甜椒, 雞胸肉（不吃皮）, 咖啡, 烤地瓜, 雞蛋. Lunch: 昇田食品 黑糖麥芽餅, Bisco必思可 綜合乳酸菌夾心餅乾（牛奶）, 炒飯. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 番茄炒蛋, 豆腐, 味噌湯, 炒花菜, 白切雞. Snacks/Other: 低度啤酒, 無糖豆漿, 樂天 (Lotte) 小熊餅乾（巧克力）, Almond breeze 無糖杏仁飲, 吐司, 福源 甘納豆, 五香大乖乖. more...
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1484 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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