Weigh In record (no journal entry) for 13 March 2022
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 12.60g | Prot: 22.36g | Carbs: 207.27g.
Breakfast: Telur Rebus, Telur Rebus, Sohun. Lunch: Pangsit Polos, Es Teh Tawar, Es Buah. Dinner: Nasi Putih. more...
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Losing 2.1 kg a Week
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sefti1771's Weight History
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