Weigh In record (no journal entry) for 12 March 2022
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52.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 44.50g | Prot: 68.42g | Carbs: 108.43g.
Breakfast: Omega 3, Fried Egg, Bread, Avocado. Lunch: Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Tasty Cheese, Watermelon, Green Tea, Coffee, Milk (Whole Milk). more...
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Losing 0.5 kg a Week
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