Weigh In record (no journal entry) for 12 March 2022
|
90.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 64.65g | Prot: 62.81g | Carbs: 160.61g.
Breakfast: Casa Vegana Budín de Banana y Nuez, Queso Crema, Cormillot Mermelada Light, Riera Tostadas de Arroz, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pelón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. Dinner: Zapallito Relleno, Ensalada Mixta, Arroz Yamani. Snacks/Other: Café con Leche, Barra de Cereal. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juguitodelimon's Weight History
|