Weigh In record (no journal entry) for 12 March 2022
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 51.26g | Prot: 62.48g | Carbs: 198.82g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Pekmez, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir. Lunch: Fıstık Ezmesi, Yoğurt, Haşlanmış Yumurta. Dinner: Haşlanmış Nohut, Makarna. Snacks/Other: Süt, Nestle Salep, Patates Cipsi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kübiiii.'s Weight History
|