Weigh In record (no journal entry) for 12 March 2022
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87.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 87.65g | Prot: 157.94g | Carbs: 158.95g.
Lunch: Banana, Papa Cocida, Pata Muslo. Dinner: Bizcocho de Mantequilla, Milanesa de Pollo, Rúcula, Natura Aceite Puro de Girasol, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tarta de Jamón y Queso. Snacks/Other: Facturas, Hardcore Whey Protein, Pan Blanco, SanCor Queso Pategras. more...
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1266 kcal
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Exercise:
Running - 13/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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guscochia's Weight History
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