Weigh In record (no journal entry) for 12 March 2022
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66.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 39.11g | Prot: 78.38g | Carbs: 167.10g.
Breakfast: Queijo Coalho, 3 Corações Cappuccino Classic, Ovo. Lunch: Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Adria Lasanha. Snacks/Other: Marilan Tortinhas de Limão, Banana Prata. more...
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Losing 0.0 kg a Week
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Apoloniaoliveira's Weight History
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