Weigh In record (no journal entry) for 12 March 2022
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96 kg
Lost so far: 8.4 kg.
Still to go: 96 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 40.44g | Prot: 78.84g | Carbs: 480.02g.
Breakfast: CCGL Leite em Pó, Presunto Fatiado (Normal, Aprox. 11% de Gordura), 88 Atum Ralado com Vegetais, Natural da Vaca Requeijão Cremoso Light , Goma de Tapioca. Lunch: Carne de Porco Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Açaí. more...
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Losing 3.4 kg a Week
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75murilo's Weight History
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