Weigh In record (no journal entry) for 07 March 2022
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81.4 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 33.60g | Prot: 29.00g | Carbs: 102.23g.
Breakfast: Pão Francês, Queijo Mozzarella, Becel Margarina Original. Lunch: Abobrinha Refogada, Espaguete sem Carne com Molho de Tomate, Ovo, Vapza Lentilha Cozida no Vapor, Arroz Parboilizado Cozido. Dinner: Ritter Barra de Cereais Brownie. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.4 kg a Week
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