Weigh In record (no journal entry) for 12 March 2022
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67.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 36.88g | Prot: 50.32g | Carbs: 116.01g.
Lunch: Chop Suey, Huevo, Arroz Blanco. Dinner: Té (Infusión), Magdalena, Vino Blanco de Mesa, Omelet, Fideos Japoneses Soba (Cocidos), Carne, Arroz Blanco, Kimchi. Snacks/Other: Hileret Zucra, Leche Descremada, Café Espresso. more...
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2282 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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