Weigh In record (no journal entry) for 12 March 2022
|
44.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 43.85g | Prot: 62.90g | Carbs: 136.17g.
Breakfast: 星巴克 (Starbucks) 可麗露, Viola 綜合水果穀片, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 洋芋沙拉佐生菜 (160克), 卜蜂 義式香草雞胸肉. Dinner: 豆干, 毛豆, 全家 番茄肉醬, 麵, 青江菜. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
|
|
1494 kcal
|
Exercise:
慢跑 4公里 - 30 minutes, Table Tennis (Ping Pong) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|