Weigh In record (no journal entry) for 21 June 2014
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 49.77g | Prot: 177.62g | Carbs: 167.01g.
Breakfast: Dickinson's Vanilla Curd, Butter (Salted), Thomas' Original Nooks and Crannies Sourdough English Muffin, Light Fat Free Yogurt Blueberry. Lunch: Chicken Breast. Dinner: Chicken Critters. Snacks/Other: Peppermint Pattie (Fun Size), Light Fat Free Yogurt Vanilla, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Losing 3.8 kg a Week
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pmjeff21's Weight History
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