Weigh In record (no journal entry) for 12 March 2022
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96.2 kg
Lost so far: 39.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 71.49g | Prot: 106.24g | Carbs: 174.39g.
Breakfast: McCain Hashbrowns, Eggsmart Meat Lovers Omelette, Island Bakery 60% Whole Wheat Bread. Dinner: Cheemo Potato & Cheddar Perogies, Vegetable Salad (Tossed Without Dressing), Pork Chops (Top Loin, Boneless), Ranch Salad Dressing. Snacks/Other: Bananas, Apples. more...
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Losing 0.8 kg a Week
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ThatHungryCanuck's Weight History
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